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SUMMARY:Age Well: Yoga Movement & Conscious Breathwork (Live, Online R
 oad Scholar event)
UID:17278
DTSTAMP:20260415T232200Z
DTSTART:20260305T190000Z
DTEND:20260305T200000Z
LOCATION:Freeport Public Library, 100 E. Douglas St., Freeport, IL 61032, 
 United States
ROOM: Meeting Room
DESCRIPTION:What makes yoga different from just working out? It starts wit
 h the breath. In this follow-along session, Dr. Heidi Sormaz guides you th
 rough the power of conscious breathing — the foundation of every yoga pr
 actice. Discover how most of us breathe on autopilot and how small shifts 
 can transform how you feel, move and handle stress. Through gentle guided 
 exercises, you’ll practice simple techniques like expanding and telescop
 ing the ribs and bring this awareness into familiar poses such as seated t
 wists, forward bends and stretches at the wall. By following along, you’
 ll calm your mind, unwind old habits and reconnect to your breath for a no
 ticeable difference from the inside out.No registration. Dress comfortably
 !Featured Expert  - Heidi SormazHeidi Sormaz, Ph.D. brings together evide
 nce-based psychology and decades of yoga practice to help people create la
 sting change. Founder and director of Fresh Yoga in New Haven, CT, she has
  studied yoga for nearly 30 years and taught for over 20, focusing on Forr
 est Yoga. With a Ph.D. in psychology from Yale and experience as a therapi
 st and educator, Heidi guides people to transform both mind and body, mana
 ge stress and overthinking, and cultivate clarity, strength, and ease in t
 heir daily lives.
URL:https://freeportpubliclibrary.librarymarket.com/event/age-well-yoga-mo
 vement-conscious-breathwork-live-online-road-scholar-event-17278
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